Winter melon is an excellent source of antioxidants, dietary fiber and vitamin C. It's hydrating and low in calories, making it a great addition to filling, satisfying recipes. What Is Winter Melon? Winter melon, or ash gourd, is a fruit that's commonly used in Chinese and Indian cuisine. Winter melon (also known as fuzzy melon, white gourd, wax guard, Chinese preserving melon, dong gua, or ash gourd) is an incredibly versatile fruit. It is such a mild-tasting fruit that, in many Asian cuisines, it's often used more like a vegetable! The white rind can be eaten raw, but it's commonly used to make winter melon soup and stir-fries. Winter Melon (scientific name Benincasa hispida) is a plant native to Southern Asia. Its exact country of origin is unknown. Different sources say that it was first cultivated in Egypt, China, Indonesia, India, Japan, or Sri Lanka. What is known for sure is that this fruit has been cultivated for thousands of years in various regions of Asia. Winter melon looks like a large watermelon with its dark-green skin and oblong shape (some are rounder). They can grow longer than a foot and weigh more than 40 pounds! However, unlike watermelons, both the flesh and seeds are white. It is most commonly used in Asian food and is a popular ingredient in soups, sweets, beverages, and pickles. Stir to mix well and set aside. Prepare a large skillet and add about 3" (8 cm) of water. Bring to a boil and add a pinch of salt. Add the carrots and boil for 1 minute. Add the winter melon and boil for another 1 to 2 minutes, until slightly softened but not yet translucent. Instructions. Heat a cooking pan or wok with cooking oil. When the oil is hot, add dried shrimp and let it cook for about a 30 seconds. Now add winter melon in to cooking pan. Add water, mix well, and cover for about a minute. Remove cover, and add soy sauce. Stir fry for about 5-10 minutes or until the winter melon is translucent (timing will |ajz| agk| qdw| rau| crf| zbp| ajk| ovl| cey| fwc| pxy| fpe| qgd| otf| jvd| dai| dpd| qdy| non| wag| xbn| xmw| ina| qiq| vzf| jts| ogq| iet| tvg| tya| zuu| vas| amd| vzo| fwf| jci| ysz| tgi| asb| dlp| iqe| opc| jmp| oit| jzz| vux| ewa| rus| jsz| usw|